Book Description:

This book belongs in the personal library of anyone who is serious about moving daily toward optimal health and mastery. With great care and much love, Dr. Frost has traced the origins of life energy management and spiritual practice from ancient Africa to the present, giving credit to each of the branches of the human race along THE WAY. Most importantly, Dr. Frost has distilled this wisdom into powerful practices and disciplines we can incorporate into our lives today as we thrive to survive. He has laid out clear and present life force choices for helping us to fulfill the Creator's purpose for all living things: to grow into our greatest potential and highest good! In true spiritual tradition, Dr. Frost has loved us enough to share what he has learned on his path toward Mastership.

From the Author

I have observed in the awakening of my own true nature, an inner identity that is compassionate and full of strength. Unfortunately, for many, our upbringing, culture and life events keep us from experiencing our own full potential, and instead of looking to the Spirit within, we look at our failures and weaknesses. We all have negativity in us, we just need to learn the technology of disposing of it.

Taoist teachings are highly practical and provide us with much needed techniques for growth. Over 25 years of experience with these teachings has shown me that eating right, correct exercise, (Taoist Internal Exercise) and a positive mental attitude (Sense of essential identity with the inner Master) can strengthen our glands and have a wonderful affect on bodily health, emotions and spiritual growth.

I'm a certified member of the Chinese National Chi Gong Institute with over 25 years of experience in Asian healing science and movement arts. I've studied with many renowned Tai Chi masters such as Mantak Chia, Hua Ching Ni, William Chen and Dan Inosanto. By internal practices I acquired Fa Jing, a technique by which Chi is projected out of the body into other things. This is used both for healing and in the Martial Arts.

For over ten years I have conducted healing energy seminars for the past ten years as well as classes in Tai Chi. As founder of the American Association of Taoist Studies I hold a Ph.D. in Naturopathic Science and also am a licensed Ohio medical board massotherapist. The American Association of Taoist Studies is an organization dedicated to the application of natural living principles for achieving high-level wellness. By conducting classes and special programs in Tai Chi Chuan for public and private institutes and participating for a year '95 to '96 in a "Living Health" radio talk show my reputation has grown nationally. This has led to my offering national workshops and lectures promoting my book "CHOOSING LIFE: Guidelines To Avoiding Extinction". This book is an informative distillation of some of the most powerful practices available today for transformational growth, healing and reclaiming of the one heart, one love philosophy so absent in the present confusion we are experiencing today.

This is an autobiographical account, by an African-American man who has successfully transcended drug addiction, violence, co-dependency, destructive nutritional habits and other negative addictive behavior, which seems to be more than just a stereotypical label for the modern American Black male. In this book, I give easy to follow suggestions and guidelines from time-proven natural alternatives in diet, exercise, mental programming and spiritual work to help in attaining self-transformational goals. This book is for all men striving to be real men and all women striving to embrace the fullness of feminine power.

© by Michael C. Frost, ND, Ph.D., APP, LMT

No part of this book may be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording or otherwise without written permission from the author. Unauthorized reproduction prohibited by law.