Dr. Frost is the developer of a new exercise form known as Qi Robics™. Qi Robics™ is a creative combination of Breath Therapy Exercises (Medical Qi Gong) and the Integrative Movement Therapy of Taiji.
- Learn to balance your emotions
- Cleanse and cool your internal organs with six healing sounds
- Open all the energy gates of your body with Qi Gong breathing
The beauty and power of Qi Robics™ is created by the "way" one moves. The mastery of one move is superior to the learning of a hundred moves. You will learn to simplify and clarify the mental and physical dynamics that empower you. You will experience calm concentration, not an exhausting series of complicated moves.
Qi Robics™ explores the structural mechanics universal to all artistic movement and style. The training course loosens and lubricates all the joints of the body, relieving stress and increasing flexibility.
The next phase of training integrates structural and body mechanics in 18 beautiful movements. The final phase of training combines mental intent and inner body skill to maximize strength, energy, circulation, and power. When the course is complete you will be able to absorb more nutrition from the air, earth and other life forms in addition to the basic foods you consume.
Join us and learn how laughter and movement can increase internal and external fitness. Contact us for the on-going class schedule.
Wear comfortable, loose fitting exercise clothing and comfortable shoes. Class lasts 90 minutes.
